Here are a few ways to become happier:
1. Exercise: Seven minutes per day may well be enough
Exercise will facilitate your relax, increase your brain power, and even improve your body image, whether or not you lose weight.
No time for exercise? Try the seven minutes training.
2. Enough Sleep: you will be less sensitive to negative emotions
We know that sleep helps our body endure the day and repair itself which it helps us focus and be a lot more productive. Sleep is additionally necessary for happiness.
3. Spend more time with friends/family
Staying connected with friends and family is one among the highest 5 regrets of the dying.
Social time is extremely valuable to raising our happiness, even for introverts. Many studies have found that quality time with friends and family makes an enormous distinction to how happy we tend to feel.
The Terman study, covered in The Longevity Project, found that relationships and how we help others were important factors in living long, happy lives.
Surprise: our prediction was wrong… Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.
4. Get Outside More
Making time to travel outside on a pleasant day additionally delivers an enormous advantage; one study found that twenty minutes outside in weather boosted positive mood, broadened thinking and improved memory…
Being outdoors, close to the ocean, on a warm, sunny weekend afternoon is that the excellent spot for many. In fact, participants were found to be considerably happier outdoors altogether natural environments than they were in urban environments.
5. Help Others: A Hundred Hours a Year is the ideal number
6. Smile: Reduce pain, improve mood, think better.
7. Plan a Trip: It Helps Even if You Don’t Actually Take One
8. Meditate: Rewire Your Brain for Happiness
Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:
9. Practice Gratitude: Increase Happiness and Satisfaction